Study after study suggest that the Mediterranean Diet is not only healthy for the heart, but the whole body.
Amino Acids - The Building Blocks for Protein
There are 9 essential amino acids. The other amino acids are either non-essential, with some being semi-essential.
Silica - Healthy Hair, Nails and Skin
Silica keeps bones, cartilage, tendons, blood vessels and artery walls healthy.
Vitamin B1 - Thiamine
Vitamin B1 ensures glucose production is normal and helps the heart to stay healthy.
Magnesium - the Great Relaxer
Magnesius relaxes the muscles and is involved in energy production in the cell.