Study after study suggest that the Mediterranean Diet is not only healthy for the heart, but the whole body.
Diets
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Millions of Children Low in Vitamin D
A recent study of over 6,000 children by researchers at Albert Einstein College of Medicine of Yeshiva University, USA found that seven in every ten children in the USA have low levels of vitamin D (lower than the acceptable healthy range).
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Dietary Guidelines for Better Health
The essential micronutrients (vitamins, minerals and amino acids) and macronutrients (protein, carbohydrates, fat) are required for good health.
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Healthy Benefits of Vegetables and Fruits
There are a number of studies which suggest that a diet rich in vegetables and fruits may greatly reduce risk of a number of degenerative illness, such as diabetes and heart disease read more
Amino Acids
Amino Acids - The Building Blocks for Protein
There are 9 essential amino acids. The other amino acids are either non-essential, with some being semi-essential.
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Tyrosine - the Semi-Essential Amino Acid
17 Jan 2010 -
Glutamic Acid - the non-Essential Amino Acid
12 Jan 2010 -
Taurine - the Semi-Essential Amino Acid
24 Jan 2010
Nutrition
Inositol - B Vitamin CoFactor
Inositol assists the B vitamins to function more effectively.
Silica - Healthy Hair, Nails and Skin
Silica keeps bones, cartilage, tendons, blood vessels and artery walls healthy.
Vitamin B1 - Thiamine
Vitamin B1 ensures glucose production is normal and helps the heart to stay healthy.
Magnesium - the Great Relaxer
Magnesius relaxes the muscles and is involved in energy production in the cell.
Vitamin D - The Sunshine Vitamin
Vitamin D helps to keep the bones and teeth healthy and strong.