Be the fittest you can be today
Get fit quickly and lose weight the healthy way!
Get fit quickly and lose weight the healthy way!
“work out your body mass index ”
The Body Mass Index (BMI) calculator gives the height to weight ratio of a person based on age and gender. It is not a diagnostic tool for body fat, because an overweight person may have the same BMI as a healthy weight person who has lots of muscle tone.
Always use this tool in conjunction with the body fat calculator to get a more relevant answer for your weight/height and body fat.
“Explanation of the Results ”
The BMI calculator is just one tool to work out if you are overweight. You should calculate your body fat percentage together with your BMI (body mass index) to get a more realistic view of your weight, fat levels and fitness. This is because a person who has a lot of muscle tone will have a higher BMI, but this does not necessarily mean they are overweight or obese. Use this tool with care and always use other calculators in conjunction with this one to get true picture of your weight.
Always use this body mass index (BMI) calculator as a general guideline only. For a carefully planned diet to suit all your requirements, you should see a qualified dietician, who can provide this for you.
Disclaimer: The advice on this site should be viewed as a general guideline only and it should not replace the advice of a medical professional. Always consult your medical or health care provider to get the advice and care for your particular and individual health, nutrition, diet and fitness circumstances.