Be the fittest you can be today
Get fit quickly and lose weight the healthy way!
Get fit quickly and lose weight the healthy way!
“work out how much food (in terms of energy) you need each day”
The Daily Calorie Requirements Calculator will give you a good idea about the amount of calories you need to consume on a daily basis based on your gender, age, weight and height, as well as your activity level.
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KCal Calculator |
“Explanation of the Results”
Maintenance
This is the amount of calories you need to eat each day to maintain your current weight, without putting on or losing any weight
Fat Loss
This is the amount of calories you need to eat each day to lose some weight. For a more detailed look at fat (and weight) loss, go to the Weight Loss Calculator, which will help you work out the exact number of calories you need to eat to enable different levels of fat loss
This calculator is a start point for working out your daily caloric intake requirements. You need to also look at your Daily Nutrient Intake Requirements as part of your daily caloric intake, to determine how much of each macronutrient (carbohydrates, protein and fat) is required for you each day.
Always use this daily calorie requirements calculator as a general guideline only. For a carefully planned diet to suit all your requirements, you should see a qualified dietician, who can provide this for you.
Disclaimer: The advice on this site should be viewed as a general guideline only and it should not replace the advice of a medical professional. Always consult your medical or health care provider to get the advice and care for your particular and individual health, nutrition, diet and fitness circumstances.