Be the fittest you can be today
Get fit quickly and lose weight the healthy way!
Get fit quickly and lose weight the healthy way!
“find out what your ideal body weight should be”
The Ideal Body Weight Calculator can help you if you want to lose weight and prevent obesity.
This calculator gives you the range of your ideal body weight (and the average) depending on your sex, height, and body frame.
Maintaining a healthy weight is important to help avoid the health risks associated with being underweight, overweight or obese. .
“Ideal body weight calculator - adults”
The default information here is for a male. To get your particular information, select your gender, your height and your body frame and click on recalculate.
Enter your height in either inches or centimeters and know your ideal weight in both kilograms and pounds.
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“Explanation of the Results”
The above results display your ideal weight range with an average, in both kilograms and also pounds. It gives a rough estimate of your ideal body weight based on your height, your gender and your body frame type.
You can also calculate your body mass index (BMI) together with your ideal body weight to get an even more realistic view of your weight, fat levels and fitness, to help you manage your fitness levels.
Always use this ideal body weight for adults calculator as a general guideline only. For a carefully planned diet to suit all your requirements, you should see a qualified dietician, who can provide this for you.
Disclaimer: The advice on this site should be viewed as a general guideline only and it should not replace the advice of a medical professional. Always consult your medical or health care provider to get the advice and care for your particular and individual health, nutrition, diet and fitness circumstances.