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Calculators

daily calorie requirements calculator

“work out how much food (in terms of energy) you need each day to lose weight ”

The Weight Loss Calculator will give you a good idea about the daily requirement of calories you need to consume in order to lose weight. You can use this calculator to work out how to reach your weight loss goals.

 




Daily Calorie Calculator
Enter the following data
Your gender
Your height
Your weight
Your age years
Your activity
Automatic recalculation 
Results
BMR
Nutrition requirements
A. To maintain current weight
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
B. To lose weight by  per week *
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
C. To gain weight by  per week
Calories

cal

Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%)

cal = gm

 
 
 
 
 
Powered by AllNutritionals.com-Free Nutritional Health Tools
*To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended.

For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.

 

 

 

Always use this weight loss and recommended calorie intake calculator as a general guideline only. For a carefully planned diet to suit all your requirements, you should see a qualified dietician, who can provide this for you.

Disclaimer: The advice on this site should be viewed as a general guideline only and it should not replace the advice of a medical professional. Always consult your medical or health care provider to get the advice and care for your particular and individual health, nutrition, diet and fitness circumstances.

 

motivational thought

you can start eating more healthy today - look forward to better health and fitness if you do!

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