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Atkins diet - foods permitted
The Atkins diet is very restrictive on the foods permitted, especially in the first two phases. The premise of the diet is that to limit carbohydrates will induce ketosis, the rapid burning of fat for the body's fuel/energy requirements.
The diet recommends various foods for each phase of the diet and followers are recommended to eat only foods that are on the permitted lists and not others for each phase.
“Phase 1: Foods permitted”
Note: The diet does not recommend the consumption of too much bacon or other processed meats due to the nitrates they contain, which are potential carcinogens
An example of the two-week induction meal plan can be viewed at the Atkins site
“Phase 2: Foods permitted”
“Phase 3: Foods permitted”
Note: Only wholewheat or wholegrains are allowed to ensure they are low glycemic and will not interfere with weight loss or maintenance
The Atkins site gives a comprehensive list of the amounts of each food allowed
“Phase 4: Foods permitted”
The Atkins site shows a pictorial representation of their recommended food pyramid, which is not the generally accepted food pyramid recommended by nutritionists.
Disclaimer: The advice on this site should be viewed as a general guideline only and it should not replace the advice of a medical professional. Always consult your medical or health care provider to get the advice and care for your particular and individual health, nutrition, diet and fitness circumstances.