There are a number of advantages to the CSIRO Total Wellbeing diet:
- Weight loss from being on the diet
- Significantly improved cardiovascular risk factors
- Improved insulin and glucose levels (especially in diabetics)
- Reduced insulin resistance
- Lowered cravings for sweets and highly processed foods
REFERENCES
- Brinkworth GD, Noakes M, Keogh JB, Luscombe ND, Wittert GA, Clifton PM. Long-term effects of a high-protein, low-carbohydrate diet on weight control and cardiovascular risk markers in obese hyperinsulinemic subjects. Int J Obes Relat Metab Disord. 2004 May;28(5):661-70. Accessed 14 January 2008
