There are a number of advantages to the juicing-fasting diet:

• Juices are easy for the stomach to digest and absorb
• Juicing allows concentration of some nutrients in one glass
• Fresh juice has a lot of flavour (from the fruits and/or vegetables)
• Raw juices have many vitamins, minerals and antioxidants
• Fasting allows the gastrointestinal (GI) tract to rest and detoxify
• Fasting enables the liver to detoxify properly