Foods Restricted

The following are the foods restricted or banned while on the juicing-fasting diet:

Bakery products
Bread
Butter
Cheese
Chicken
Chocolate
Coffee
Confectionary
Deep fried foods
Eggs
Fish
Milk
Processed (packaged) foods
Red meat
Sugar
Sweets
Tea (but herbal teas which are naturally caffeine-free are allowed)
Yoghurt

Many of these foods restricted (highly processed, overly sweet, highly saturated fat) foods are not really necessary in the diet at all, so banning these foods is a good idea.

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Foods Restricted

Sugar Busters! Diet

Basically, in the Sugar Busters! diet, all high glycemic, highly processed and sweet foods are banned, as well as a few fruits and vegetables.

The main foods banned on the Sugar Busters! diet are:

Bacon
Baked beans
Bananas
Beer
Beets
Carrots
Corn
Fruit juice (unless it is made with real, whole fruit)
Most deli meats (as they are highly processed)
Fried chicken
Popcorn
Potatoes
Raisins
Refined sugar
Sweets
White bread and other white baked products
White flour & products made with white flour (cakes, bagels, etc)
White pasta, rice and other grains and cereals

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Foods Restricted

South Beach Diet

The South Beach diet is very restrictive on the foods allowed, especially in the first and somewhat in the second phases. The premise of the diet is that to limit carbohydrates will induce ketosis, the rapid burning of fat for the body’s fuel/energy requirements.

Phase 1 – foods restricted
Phase 2 – foods restricted
Phase 3 – foods restricted

Foods Restricted in Phase 1

Alcohol - all forms of alcohol
Bakery produce – breads, buns, muffins, rolls (all baked produce)
Fats and oils - all fats except olive oil or canola oil
Fruit - all fruit and fruit juices
High fat dairy – butter, brie, creamy cheeses and other high fat cheeses, sour cream and any other dairy (other than the dairy foods permitted in phase 1)
Highly saturated meat – chicken or turkey wings, thighs and legs (dark meat), fatty cuts of any red meat, honey baked ham, kidneys, liver
Soft drinks – all types of soft drinks and fizzy drinks
Sweets - cakes, honey, ice cream, jam, sugar
Vegetables - beetroot, carrots, corn, potatoes, tomatoes, yams

Foods Restricted in Phase 2

Baked produce made with white flour - biscuits, bread, crackers, muffins
Fruit - banana, pineapple, raisins, watermelon
Sweets - cakes, honey, ice cream, jam, sugar
Vegetables - beetroot, corn, carrots, potatoes, tomatoes, yams

Foods Restricted in Phase 3

Baked produce made with white flour - biscuits, bread, crackers, muffins
Sweets - honey, ice cream, jam, sugar, (allowed in small portions)

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Foods Restricted

Pritikin Principle Diet

There are a number of foods which are either restricted or banned on the Pritikin diet:

Restricted Foods

Alcohol (women – 4 drinks and men – 7 drinks, per week maximum)
Artificial sweeteners
Caffeinated beverages (limit to one per day maximum)
Salt and salty condiments
Sugar
Vegetable oils – any (limit to 2-3tsp per day)

Banned Foods

Eggs - yolks are not permitted, only the whites
Dairy - full fat butter, cheese, cream cheese, margarine, milk
Deli meat – any meat cuts from the deli (as they are highly processed and full of artificial additives)
Fats - animal fat, cocoa butter, coconut, coconut oil, hydrogenated and partially hydrogenated vegetable oils, lard, palm kernel oil, shortening
Fatty foods – deep fried foods, fried foods, high fat meats
Organ meats – heart, kidney, liver, tripe
Processed foods – chips, packaged foods, snacks
Sauces - barbeque sauce, high-fat cheese or cream sauces, ketchup, mayonnaise, tomato sauce
Sweets - chocolate, non dairy whipped toppings, rich desserts and pastries

Note: The foods above should be avoided for the most part (except the dairy) as they do not provide any nutritional benefits and serve only to increase ill health

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Foods Restricted

Perricone Diet

Dr Perricone recommends that high-GI foods (especially fruits, grains and beans) should be severely limited if a person wants to lose weight and is following the diet specifically as a weight loss diet. In the Perricone Promise, he goes on to say that all the high-GI can be eaten, albeit in very small amounts, only after desired weight loss has been achieved. Dr Perricone does ban the humble potato at all times and does not recommend wheat to be eaten either, but advises that other grains can be used instead of wheat.

Dr Perricone’s rule of thumb for foods to avoid – if the food contains flour and/or sugar (or any other sweetener) it will be pro-inflammatory and should be avoided.

The following foods are restricted on the Perricone diet:

Alcohol - all types of alcohol (but red wine is allowed occasionally)
Bakery produce – bagels, breads, buns, cakes, croissants, donuts, muffins, rolls, pastry, pita bread
Biscuits and crackers – all types, except linseed crackers which are allowed
Cereals - any packaged, processed cereals (except whole oats)
Coffee - all types of coffee
Corn and corn products – bread, chips, muffins, starch, syrup, tacos, tortillas
Dairy - cow’s milk, cow’s milk cheeses (especially the soft types)
Fast foods – from any type of fast food restaurants (Burger King, Hungry Jacks, KFC, McDonalds, Taco Bell etc)
Flour and flour products – crepes, pancakes, waffles (especially from white, processed flour)
Fruit juices - any purchased juices (except for pure freshly squeezed juice which is allowed on occasion)
Pasta - any type, plus all noodles
Rice - especially white rice
Saturated fat – deep fried foods, margarine, peanut butter, shortening (especially those with hydrogenated oils)
Sauces - any types of pre-made sauces, marinades and relishes
Snack foods – chips, lollies, popcorn
Soft drinks – any type of fizzy drinks
Sweeteners - honey, golden syrup, molasses, sugar (any type)
Sweets - frozen yoghurt, frozen sorbet, granola/nut/cereal/protein bars, ice cream, jam, jelly, marmalade, preserve, pudding
Take-away foods – egg rolls, hot dogs, pizza
Vegetables - corn, potatoes

For more detailed information about the amount of each food restricted, see the Perricone Diet official web site, which also has an example diet plan.

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Foods Restricted

Mediterranean Diet

The Mediterranean diet restricts or totally bans the following foods:

Alcohol other than red wine
Deep fried foods
Foods high in saturated fats
Foods with additives
Processed foods
Refined foods
Sugar

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Foods Restricted

Macrobiotic Diet

The macrobiotic diet is very clear about which foods are either:

restricted (only a little each day or week) or
totally banned (should not be eating them at all), as follows:

Restricted foods (eat only a little each week)

Bakery product – buns, cookies, muffins, pastries, sweet breads
Brown sugar
Carob
Chips
Commercially prepared pasta and breads
Commercially prepared pancakes
Dairy – butter, cheese, milk, sour cream, yoghurt,
Fruit – bananas, dates, figs, grapefruit, lemon, mandarin, mango, orange, papaya, pineapple, tangelo
Herbs – fennel, ginseng
Nuts – Brazil nuts, cashews, hazelnuts, macadamia nuts, pistachio nuts
Popcorn
Rice – white rice, white rice cakes, brown rice cakes
Sweets – honey, molasses
Vegetables – artichoke, asparagus, avocado, bamboo shoots, beets, eggplant, green or red pepper, okra, potato, rhubarb, sweet potato, Swiss chard, taro, tomato, yams

Foods banned (should not be eaten at all)

Alcohol
All poultry – chicken, duck, quail, turkey
All processed foods – chips, crackers
All red meat – beef, goat, lamb, pork, veal
Artificial beverages – carbonated water, cola, soda, stimulant drinks
Artificial sweeteners – any type
Caffeine – coffee, tea
Sweets – chocolate, ice cream, fructose, wite sugar

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Foods Restricted

Juicing-Fasting Diet

The following are the foods restricted or banned while on the juicing-fasting diet:

Bakery products
Bread
Butter
Cheese
Chicken
Chocolate
Coffee
Confectionary
Deep fried foods
Eggs
Fish
Milk
Processed (packaged) foods
Red meat
Sugar
Sweets
Tea (but herbal teas which are naturally caffeine-free are allowed)
Yoghurt

Many of these foods restricted (highly processed, overly sweet, highly saturated fat) foods are not really necessary in the diet at all, so banning these foods is a good idea.

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Foods Restricted

CSIRO Total Wellbeing Diet

The CSIRO diet bans or restricts a number of foods which are high in saturated fat as well as some carbohydrates in the first phase. Once people get to the second phase, they are allowed to introduce some more carbohydrates into the diet each week.