The pre-fast is the time before the actual juicing-fasting diet and is used as a preparation time to ensure that the fast works well. The rules of the pre-fast are:
- Pre-diet fast is recommended for one week prior to the fast
- Stop eating all meat and animal product, including dairy and eggs
- Cut out all deep-fried and greasy foods
- Cut out all processed foods (this means anything that is in a packet which is purchased from a shop)
- Cut out all confectionary, sugar,
- Cut out all caffeine (coffee, as well as black, green and white tea, chocolate and any soft drinks with caffeine added)
- People who smoke need to cut out cigarettes
- Cut out all stimulants (any type of stimulant medications or recreational drugs)
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