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Disadvantages of the Low GI diet
The following are the disadvantages to the Low GI diet:
“Always eat plenty of fruits, vegetables, grains and foods low in saturated fat”
REFERENCES
1. There are many foods which have a low GI, but which are also high in saturated fat, calories and even high in salt - such as packets of chips and salted nuts. Milk and dark chocolate are also low GI, but neither are recommended to be consumed on a large basis (although dark chocolate does have many more heart healthy effects than milk chocolate, it is not advised to have blocks of it each day). Take a look at the foods low in GI to confirm this fact
2. While the components of a meal can be identified (ie each fruit / vegetable / grain etc has their own individual GI value), it is difficult to establish the GI value of the whole meal, which means that the GI may not be the best diet tool just yet
3. There is no scientific proof that the low GI diet is the one which should be following to ensure good health, due to the fact that many low GI foods are high in saturated fat, which are not recommended to be eaten in large amounts as they are not beneficial for good health
Disclaimer: The advice on this site should be viewed as a general guideline only and it should not replace the advice of a medical professional. Always consult your medical or health care provider to get the advice and care for your particular and individual health, nutrition, diet and fitness circumstances.