Disadvantages

There are some disadvantages to the Mediterranean diet:

  • Heavy reliance on carbohydrates, although they are complex carbohydrates with a low GI
  • Can cause weight gain in some peopl, who are not used to eating so many carbohydrates
  • May require a complete diet overhaul to start this diet, which can be difficult for some people
  • Lots of planning to prepare and create meals for this diet
  • Fish can be more expensive to buy than cheaper cuts of meat

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