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Mediterranean diet basics
The Mediterranean diet is a type of diet which closely follows the foods/meals eaten by the people in the Mediterranean region in Europe (Italy, France and other countries) as it has been known for a long time that people in this region, who follow this type of diet tend to have lower levels of heart disease and are healthier than people following a Western diet.
The benefits of this type of diet were confirmed by the famous Lyon Diet Heart Study as well as other independent studies by other organisations in Australia and other countries.
The good thing about the Mediterranean diet is that it is not a restrictive diet and allows for sweets, but everything in moderation.
The basics of the Mediterranean diet are:
Disclaimer: The advice on this site should be viewed as a general guideline only and it should not replace the advice of a medical professional. Always consult your medical or health care provider to get the advice and care for your particular and individual health, nutrition, diet and fitness circumstances.