Calorie Burning
The Calorie Burning Calculator will calculate how many calories are expended on certain physical activities, to help you work out how long you need to spend on each activity to lose weight and reach your weight loss and fitness goals more quickly.
Simply enter your weight – either in pounds or kilograms, the amount of time you expect to exercise, select the exercise activity type and click on calculate.
This calculator will then let you know the number of calories you will burn for that activity.
For exercise videos and fitness tips, go to:
Gina Jackson, Lifestyle Fitness & Health Expert
Explanation of results
The Calorie Burning Calculator with work out how many calories you burn during any activity on the list, given your current weight and the length of time you perform the activity.
You can even work out how many calories you burn at rest – that is when you are just sitting or lying still.
Use this calculator to help you with your weight loss goals.
Always use this calorie burning percentage calculator as a general guideline only.
For a carefully planned diet to suit all your nutrient requirements, you should see a qualified dietician, who can provide this for you.
Disclaimer: The advice on this site should be viewed as a general guideline only and it should not replace the advice of a medical professional. Always consult your medical or health care provider to get the advice and care for your particular and individual health, nutrition, diet and fitness circumstances.
