The Waist to Hip Ratio gives a clear understanding about the amount of body fat in the middle of the body (the torso). This is an important measurement because it is a useful predictor of health and the risk of conditions such as diabetes and heart disease.

• Waist – take the measurement at narrowest point
• Hip – take the measurement at widest point
• Calculator is only available in inches at present
• 1 inch = 2.54cm

Explanation of the Results

The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK) states that:

Women – with waist-to-hip ratios of more than 0.8 are at an increased health risk of conditions such as diabetes, some types of cancer and heart disease because of their fat distribution.  Women’s waist measurement should be less than: 83cm (or 32.5 inches)

Men – with waist-to-hip ratios of more than 1.0 are at increased health risk of conditions such as diabetes, some types of cancer and heart disease because of their fat distribution. Men’s waist measurement should be less than: 89cm (or 35 inches)

If you have a lot of fat in your abdominal area (you have an apple body shape – this means your fat is mostly around your abdomen and less around your hips), then you are at increased risk of health conditions such as diabetes, heart disease (hypertension – high blood pressure and early onset of heart problems) and also some types of cancers (American Dietetic Association).

You should calculate your body fat percentage together with your waist to hip ratio, to get an even better understanding of your weight, fat levels and fitness. Use the weight loss and recommended calorie calculator if you need to lose weight to help you.

Always use this waist to hip ratio calculator as a general guideline only. For a carefully planned diet to suit all your requirements, you should see a qualified dietician, who can provide this for you.

Disclaimer: The advice on this site should be viewed as a general guideline only and it should not replace the advice of a medical professional. Always consult your medical or health care provider to get the advice and care for your particular and individual health, nutrition, diet and fitness circumstances.