Molybdenum

Nuts and Legumes

Molybdenum facts

  • Molybdenum is a trace mineral
  • Molybdenum works closely with copper
  • Molybdenum is stored in the liver, kidney and other organs

Molybdenum is one of the trace minerals, which means only a small amount of it is required in the diet to ensure good health.

Molybdenum and copper interact, share or compete for many common enzyme systems in the body

The majority of molybdenum in the body is stored in the liver, kidneys, adrenal glands, bones, teeth and skin. It is absorbed in the intestines.

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