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Everything you ever needed to know about supplements and how they can impact your health - both positively and negatively.
Did you know that recent research suggests that taking your vitamins, minerals, amino acids and other nutrients in the form of the food you eat in your diet is even better than taking any type of multivitamin supplements?
If, however you do need to take multivitamin supplements because your diet is lacking, do you know which ones are the best? Do you know what formulations and combinations to look for? Do you know which ones are better for your health?
Do you know why some people need to take supplements (or think they need to take them) or have even been advised to take them by health practitioners?
What about antioxidants? Do you know what they are and why some people are advised to take them in a supplement form? Do you know which foods are high in these vital nutrients?
Did you know some supplements can cause (potentially serious) problems with other medications you may be taking?
“Know your supplements to understand what you are taking” Make sure you know exactly what is in your supplement and always advise your medical doctor of your intention to take a particular supplement, so that your doctor can let you know if this is safe for you. Always seek medical advice before taking any type of supplement - this holds true even more so if you are taking any other medications at the same time.
Disclaimer: The advice on this site should be viewed as a general guideline only and it should not replace the advice of a medical professional. Always consult your medical or health care provider to get the advice and care for your particular and individual health, nutrition, diet and fitness circumstances.