Vitamin H (Biotin)
Vitamin H (Biotin)
- Vitamin H (Biotin) Benefits
- Vitamin H (Biotin) RDI
- Vitamin H (Biotin) Food Sources
- Vitamin H (Biotin) Deficiency
- Vitamin H (Biotin) Deficiency Symptoms
- Vitamin H (Biotin) Cautions
- Vitamin H (Biotin) Toxicity
- Vitamin H (Biotin) Interactions
- Vitamin H (Biotin) Other Interactions
- Vitamin H (Biotin) Lab Test Interactions
Vitamin H (Biotin) facts
- Biotin is a water-soluble vitamin
- Biotin is also known as vitamin H
- Biotin is a B-vitamin co-factor
- Biotin helps the B-vitamins work more effectively
- Biotin can be created by the body if necessary
Biotin is a water-soluble vitamin, which means that it is easily absorbed in the body (as most of the body is made of water and so are most of the foods eaten), but some of it may be lost in cooking.
Biotin is also known as vitamin H.
Biotin is a B vitamin co-factor, which means it is not quite a vitamin, but works with all of the B vitamins to help them perform their activities more effectively.
