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Dietary Guidelines for Better HealthJune 28, 2009, 3:04 pm
By following a healthy eating plan, you will maintain a healthy weight, will never need to go on a diet to lose weight, will ensure you are healthy and you will greatly reduce your risk of developing degerenative illness such as heart disease, diabetes and cancer.
Benefits of Vegetables and FruitsJune 28, 2009, 1:20 pm
Fruits and vegetables contain a high level of vitamins, minerals and antioxdants which have a number of health promoting effects