Glutamic Acid RDI
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There is no current recommended daily intake or tolerable upper intake for glutamic acid.
Therapeutic dosage
There is a therapeutic dosage for glutamic acid, which is the most that can be safely taken on a daily basis before it produces serious and toxic side effects:
- Adults: 500-3000mg*
* Some people may experience mania at levels higher than 300mg of glutamic acid per day, so care should be taken to try lower levels of this supplement first to ensure that this side effect is not experienced.
There is no current recommended daily intake or tolerable upper intake for glutamic acid
The higher levels of glutamic acid should only be taken under strict medical supervision because supplementation at very high levels may cause some side effects in some people.
References
- Osieki H. The Nutrient Bible. Everything You Need to Know About Vitamins, Minerals, Amino Acids, Enzymes - Even Toxic Metals. BioConcepts Publishing QLD. 2002