Boron Food Sources
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The best (but not the only) food sources of boron are the following:
- Raisins (100g) - 0.45mg
- Fruits (100g) - 0.30mg
- Almonds (100g) - 2.82mg
- Hazelnuts (100g) - 2.77mg
- Avocado (100g) - 2.04mg
- Green vegetables (100g) -2.0mg
- Peanut butter (100g) - 1.92mg
- Brazil nuts (100g) - 1.72mg
- Walnuts (100g) - 1.63mg
Raisins, avocado and nuts are very high food sources of boron
For a more comprehensive list of boron food sources, visit: www.vitalhealthzone.com
References
- Vital Health Zone - Boron.