Magnesium Food Sources
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The best (but not the only) food sources of magnesium are the following:
- Flaxseeds (100g) - 392mg
- Rice bran, crude (25g) - 195mg
- Wheat bran, crude (25g) - 153mg
- Pumpkin seeds, raw (25g) - 153mg
- Black beans (1 cup) - 121mg
- Tofu (½ cup) - 118mg
- White beans (1 cup) - 113mg
- Almonds, dry roasted (30g) - 84mg
- Lima beans (1 cup) - 82mg
- Kidney beans (1 cup) - 80mg
Magnesium rich foods include - legumes, soy, nuts, seeds, cereals, leafy green vegetables
For a more comprehensive list of magnesium food sources, visit: www.vitalhealthzone.com