Silica Food Sources
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The best (but not the only) food sources of silica are the following:
- Beer (1 litre) - 19-20mg
- Banana (250g ) - 13.6mg
- High bran cereal (100g) - 10.2mg
- Bread (wholegrain) (200g) - 8.9mg
- Raisin (California seedless) (100g) - 8.3mg
- Mineral water (high silica) (500mL) - 7.2mg
- Green beans (cooked) (250g) - 6.1mg
The highest source of silica is beer. Bananas have the next highest source
For a more comprehensive list of silica food sources, visit: www.vitalhealthzone.com
References
- Vital Health Zone - Silica.