Inositol Food Sources
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The best (but not the only) food sources of inositol are the following:
- Bananas
- Brewers yeast
- Brown rice
- Liver
- Nuts
- Oat flakes
- Raisins
- Unrefined molasses
- Vegetables
- Wheat germ
Inositol is found in many foods - bananas, yeast, brown rice, liver, oat flakes
For a more comprehensive list of inositol food sources, visit: www.vitalhealthzone.com
References
- Vital Health Zone - Inositol.