Isoleucine Food Sources
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The best (but not the only) food sources of isoleucine are the following:
- Tuna, canned in oil (1 can, 171g) - 2295mg
- Chicken breast roasted, no skin (1 cup, 140g) - 2293
- Snapper, cooked (1 fillet, 170g) - 2060mg
- Halibut, cooked (½ fillet, 159g) - 1956mg
- King mackerel, cooked (½ fillet, 154g) - 1845mg
- Lean veal leg, cooked (100g) - 1808mg
- Romano cheese (100g) - 1685mg
Isoleucine is found in high protein foods, such as fish, red meat, soy, dairy products, eggs
For a more comprehensive list of isoleucine food sources, visit: www.vitalhealthzone.com
References
- Self Nutrition Data. Foods Highest in Isoleucine
- Vital Health Zone - Isoleucine.