Tyrosine Food Sources
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The best (but not the only) food sources of tyrosine are the following:
- Gruyere cheese (100g) - 1776mg
- Romano cheese (100g) - 1776mg
- Swiss cheese (100g) - 1693mg
- Tuna, canned in oil (1can, 171g) - 1681mg
- Snapper, cooked (1 fillet, 170g) - 1510mg
- Soybeans, dry roasted (100g) - 1497mg
- Chicken breast meat, roasted (1 cup, 140g) - 1466mg
Tyrosine is found in protein rich foods, such as red meat, fish, dairy products, eggs, poultry, soy
For a more comprehensive list of tyrosine food sources, visit: www.vitalhealthzone.com
References
- Vital Health Zone - Tyrosine.