Fluoride Food Sources
Article navigation
The best (but not the only) food sources of cobalt are the following:
- Black tea (1 cup) - 884mg
- Raisins, seedless (1 cup) - 386mg
- Blue crab, canned (1 tin) - 262mg
- Coffee (1 cup) - 215mg
- Tap water (1 cup) - 169mg
- Cranberry juice (1 cup) - 168mg
Fluoride is found abundantly in water from in fluoridated water supplies
For a more comprehensive list of fluoride food sources, visit: www.vitalhealthzone.com