Everything you ever needed to know about carbohydrates and how they impact your health and fitness:
Did you know that carbohydrates (in the form of glucose) are vitally essential for every single cell in the body to be able to function properly? Glucose, is the single most important nutrient that is required in large amounts by the brain, so that it can function properly.
Carbohydrates are also necessary to give our bodies enough energy to get through the many activities we engage in each day. Carbohydrates are a vitally necessary part of our diet - just make sure you get yours through unprocessed natural sources, not ones you buy in a packet. Make sure you get enough unprocessed carbohydrates in your diet, to enable your body to function in a healthy and effective manner.
Glucose, the most simple form of carbohydrates is required for the brain to work properly and give energy to the body for proper function
Learn more about the importance of unprocessed (natural), simple and complex carbohydrates:
- Carbohydrates defined
- Glycemic Index (GI)
- Carbohydrdate Requirements