Be the fittest you can be today
Get fit quickly and lose weight the healthy way!
Everything you ever needed to know about vitamins - why you need them and how much of each that you need:
Did you know that there are vitamins which are soluble in water, while others are soluble (and absorbed only) in fat? Vitamins are necessary and essential for good health and need to be taken in the form of food in the diet as the body cannot make them. You need to eat food with all of these vitamins every single day!
The following are all the water-soluble vitamins you need to have in the food in your diet every day:
“Water Soluble Vitamins”
There are also a number of fat-soluble vitamins, which require some fat to enable their digestion and absorption, These vitamins are stored in the fat tissue of the body when they are in excess:
“Fat Soluble Vitamins”
Disclaimer: The advice on this site should be viewed as a general guideline only and it should not replace the advice of a medical professional. Always consult your medical or health care provider to get the advice and care for your particular and individual health, nutrition, diet and fitness circumstances.