PABA

Interesting facts about PABA:

PABA is a water-soluble vitamin
PABA is a water-soluble vitamin, which means that it is easily absorbed in the body (as most of the body is made of water and so are most of the foods eaten), but some of it may be lost in cooking.
PABA is a B-vitamin co-factor that helps the B-vitamins work more effectively
PABA is a B vitamin co-factor, which means it is not quite a vitamin, but works with all of the B vitamins to help them perform their activities more effectively.
PABA is short for para-amino benzoic acid

PABA is a water-soluble vitamin, which means that it is easily absorbed in the body, but some of it may be lost in cooking

PABA can be made by the intestinal bacteria
PABA can be made by the bacteria inside the intestines, so it does not need to be taken in the form of food in the diet (which is the reason why there is no established recommended daily intake for paba).
PABA helps to form folic acid (folate) in the small intestine
PABA is involved in the synthesis (creation) of folic acid (folate) in the small intestine and it is also required to ensure red blood cells are of proper form and function.

References

Griffith HW. Minerals, Supplements and Vitamins - The Essential Guide. 2000 Fisher Books, USA
Jakobsen J, Pendersen AN, Ovesen L. Para-aminobenzoic acid (PABA) used as a marker for completeness of 24 hour urine: effects of age and dosage scheduling. EJCN 2003, Vol 57(1); 138-142
Lieberman S, Bruning N. The Real Vitamin and Mineral Book - Using Supplements for Optimal Health. 3rd Edition. Avery Publishing, New York, 2003
Osiecki, Henry, The Nutrient Bible 2002, BioConcepts Publishing

24 June 2013