Vitamin B6 (Pyridoxine) Food Sources
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The best (but not the only) food sources of vitamin B6 (pyridoxine) are the following:
- Peppers, green (85g) - 1.7mg
- Shallots (85g) - 1.7mg
- Sunflower seeds (85g) - 0.85mg
- Pistachio nuts (85g) - 0.85mg
- Beef liver (85g) - 0.78mg
- Potato, baked with skin (1 medium) - 0.70mg
- Banana (1 medium) - 0.66mg
- Avocado (½ medium) - 0.40mg
- Rice bran, crude (10g) - 0.40mg
- Pork, roasted (85g) - 0.39mg
Vitamin B6 (pyridoxine) occurs in a number of different foods
For a more comprehensive list of vitamin B6 (pyridoxine) food sources, visit: www.vitalhealthzone.com
References
- NutritionData - Vitamin B6 (pyridoxine)
- Vital Health Zone - Vitamin B6 (pyridoxine)